Emily's training blog

March 28, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

I probably should have braved the outdoors this morning since the next couple of days are going to be so miserable.  But, I opted for the health club again.  Ishould be able to get outside this weekend when it warms up a little, and I don't have to run in the dark.  

I ran a pretty hard 9 mile progression run.   I started at 8.5 mph and increased .1 every five minutes for the first 20 minutes, every 4 minutes for the next twenty minutes, and every 3 minutes the last 20 minutes.  I decided to throw a mini-tempo run in and ran the last 2.5 miles at 10 mph, increasing every 5 minutes, and every .25 miles during the last mile.  I finished at 10.5 mph, and the final time was 58:30.  Some guy working out near me told me that I would be able to run away if anyone was ever chasing me.    Good to know!  

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