Emily's training blog

November 08, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Wed, Feb 25, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.300.000.000.000.0011.30

Did yesterday's workout early this morning. I warmed up fifteen minutes. The goal was 10 x 4 minutes on, 2 minutes off at increasingly quicker paces. I started at 10.0 mph, and increased .1 every interval. I have done 10 x 3 minutes, but not four. It was tough. Especially since the treadmill I was on was actually calibrated correctly.

I made 7 x four minutes, which put me at 5:36 pace. Then, I did 2 x 3 minutes, and 1 x 2 minutes for the last one. I will have to work into this one. I'm sure I can make eight. Ten will take a little more fitness.

I cooled down five minutes.

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