Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Mon, Apr 13, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

A little limited on time this morning. I did a track workout for the first time in quite awhile. I just wanted to get used to turnover again. I warmed up 2.75 miles and then ran 4 x 200. It was pretty windy on the home stretch, which wasn't surprising. I ran 1600, 800, 800, 400, 400, 400, 400.

1600: Goal: 5:45. Actual: 5:43

800's: Goal: 2:48-2:50. Actual: 2:46, 2:48

400's: Goal: 80. Actual: 79, 77, 78, 78

400 recovery between the miles and eights. 1:1 recovery on the 400s

Only a mile cooldown.

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