Emily's training blog

April 28, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Wed, Aug 28, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

3.5 mile warm-up followed by 20 x 1 min on/off at Millrace Park.I always got a little shot of adrenaline and ran faster when the dogs at the dog park ran after me. I'm glad there was a fence between us. I had planned on 20 x 200 on/off at the track, but I've been so tight in my hips and achilles that I decided to play it safe and run in my trainers. I'll be wearing flats on Saturday. I just have easy mileage until then. Right now nothing feels like easy mileage! 2.5 mile cool down.

Comments

From allie on Wed, Aug 28, 2013 at 12:56:33 from 161.38.221.168

great workout this morning -- good way to sharpen up for a race. which one are you running?

From Kass on Wed, Aug 28, 2013 at 13:02:19 from 98.202.223.143

Emily, you are really training well and getting through it! Keep it up just a little longer and runs will start feeling tons better. I am no expert though :) I have only run one marathon...

From emruns on Wed, Aug 28, 2013 at 13:05:52 from 67.186.252.90

Kassi, that is one more than me! Allie, I'm running the Emigration Half Marathon. It's really low key, so I'm treating it like a tempo. I thought it would be good to run down the canyon.

From allie on Wed, Aug 28, 2013 at 13:27:11 from 161.38.221.168

ah, a sports-am race! those are the best.

that should be a great workout for you and a nice prep for the downhill at st. george. good luck.

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