Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Wed, Jul 22, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

2 mile warm up. 2 x 3k, 2k, 1k with 1 minute recovery. I wanted three sets, but aborted the workout after two due to sudden pain in my left foot. Seems to be in the tissue running under my arch. Plantar? It's very painful. Hope the racing season isn't over.

Comments
From Jenruns on Wed, Jul 22, 2015 at 14:23:20 from 73.20.25.97

Sounds like it could be PF. When I had it a couple years ago, it hit me in the middle of the run. Pretty painful. I'll call you.

From Jon on Wed, Jul 22, 2015 at 18:02:59 from 107.203.52.135

If it's PF, try a strassburg sock. Fixes it every time for me, more than anything else. Lots of my friends try mine and then buy their own cause it usually works wonders.

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