Emily's training blog

March 07, 2025

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	7.30	Month:	15.00	Year:	385.40
NB 580 Lifetime Miles:						49.79

Wed, Dec 17, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.03	0.00	0.00	0.00	0.00	9.03

The air was gross this morning. Car exhaust didn't help matters. I saw a woman smoking at a bus stop in the inversion. Double whammy! I ran Costco loop with a SLCC loop thrown in for a little extra. Then I ran the long way through the neighborhood for a little extra. 7:25 average.

Later AM: Total Body Conditioning round 2: There were some variations on the lifts and drills to keep things interesting. It was marginally less torturous than Monday. I'm loving the variety in my workouts. It's a nice change.

Comments

From Jake K on Wed, Dec 17, 2014 at 10:51:19 from 199.190.170.31

The only thing worse is smoking inside your car during inversion.

It's pretty nice that we made it halfway through December before it started to set in. And it looks like we should get some storms coming through to blow it out by the weekend. Hopefully the late onset doesn't mean inversion season will stretch out farther on the tail end.

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