Emily's training blog

California International Marathon

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Race: California International Marathon (17 Miles) 01:50:00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.000.000.000.000.0018.00

Rough day. To say I'm disappointed is an understatement. But, I know some weak areas that I can work on.

All I had to do was stay with the pace group. But, I felt fresh and actually pretty amazing, so I started pushing early. A total rookie mistake, and a costly one. I starpushed rowing down low sixes on a rolling course. It cost me big time. I was feeling so great that I thought the gamble was worth it and I was going to pop a big race. Nope. My impatience was quickly punished.

At 7.5 I started getting a little side cramp. A hammer gel and Heed seemed to help. That was the only bottle Iin the first 15 miles that I was able to snag. I took water and Nuun in paper cups, but I could tell that hydration was starting to be an issue.

Mile 12 I started feeling fatigue, but realized that the course got easier in the second half. I pushed through to the half, but was starting to slow. I knew at this point that I had been too agressive. Still, I was under 1:21.

Within the next two miles it all fell apart. My stomach started cramping. My legs were not responding. The pace group caught me around 15. I tried to tuck in, but it was over. I watched helplessly as my goal ran away from me. Completely demoralized and physically hurting, I pushed halfheartedly through two more miles.

I couldn't face plodding slowly to the finish, knowing it was going to feel worse each mile. I called it quits and waited sobbing for the Sag Wagon.

Coulda Shoulda Woulda. Will I ever learn patience early in a race? I struggled fuel and hydration wise, but it was mostly my impatience that cost me.

I realized quickly that St. George Marathon really helps you out, even when you are tired. No such luck on a regular course. I now have complete respect for the marathon. I'm definitely humbled.

Do I think I would have qualified had I stayed tucked in? I don't know. I probably still would have struggled a bit. I think there are still some holes in my training.

Do I want to keep after an OTQ goal? Absolutely. But, I think I needsome longer marathon paced workouts. Ten wasn't enough. The positive is that I have a base to build off of. Plus, it shouldn't take me too long to physically recover. Mentally and emotionally might take a little longer.I was playing with the idea of running a lower key marathon such as Phoenix and just using it to learn the marathon better and practice staying really under control the first half. Thoughts?

Amber and Jen Hughes were amazing running buddies this weekend. It was nice having friends to chase goals with. And I appreciate all the moral support/good vibes from Allie and Jenny. And Rachelle was awesome and came to cheer. She also got to watch me Ugly-cry to my mom on the phone. Awesome!

Persistent, stubborn, or just plain stupid, I'm going to keep after it through 2015.

Dang. :(

PS. I actually have no idea what my abbreviated time was. 1:20:51 through 13.1. I made up the rest.

Comments
From Burt on Mon, Dec 08, 2014 at 09:33:49 from 174.26.194.83

Sorry it didn't work out. And sorry you can't stay at my house for the Phoenix Marathon because Sasha already is.

From emruns on Mon, Dec 08, 2014 at 09:38:32 from 65.130.145.153

Dang it! Way to ruin all my plans Burt!

From Burt on Mon, Dec 08, 2014 at 09:42:01 from 174.26.194.83

Now I feel bad. We have a stable out back you can stay in. Some call it a manger.

From emruns on Mon, Dec 08, 2014 at 09:55:21 from 65.130.145.153

I will remember that in case I ever need a convenient place to give birth.

From allie on Mon, Dec 08, 2014 at 14:11:26 from 24.30.41.119

ugly-crying -- yep, the marathon will do that to you. :)

i think a "practice" marathon is a great idea. i've only heard good things about PHX, but i worry for you if you will be sleeping in a stable the night before.

and i'm extra worried because it's burt's stable.

From Burt on Mon, Dec 08, 2014 at 15:28:30 from 174.26.194.83

Burt's stable = oxymoron

From Jenruns on Mon, Dec 08, 2014 at 16:04:18 from 73.20.25.97

We've spoken about this on the phone. I just wanted to say that I love ya Emily! I'm sorry you had a rough race. But it sounds like you know what needs fixin'. So let's get to fixin' it together in 2015 :)

From Jake K on Mon, Dec 08, 2014 at 18:33:30 from 98.202.128.218

I'm sorry this didn't pan out the way you envisioned, Emily. Marathon are tough, and even though you have so much running/racing experience, you are still a rookie at this distance!

I have a lot of respect for the way you have analyzed your performance. You are very honest with yourself, and that will help you the next time around.

No shame in dropping out either. Chasing a very specific time is a tough way to run the marathon. It's hard to stay engaged once the possibility slips away. Saving your body and mind for another day is often the better decision, even though it is hard to admit defeat.

I think running a low-pressure marathon with no time expectations to gain experience at the distance would be a great idea before you take another stab at the OT standard.

From runningafterbabies on Tue, Dec 09, 2014 at 09:08:08 from 174.52.130.66

Phoenix is a great marathon. Very well organized, usually good weather. The hardest thing I found about Phoenix was training in Utah during one of the coldest winters we have had in years. Still - it's nice to have something on the radar to keep you training and motivated.

I'm not the one to ask if it's smart to do this 3 months before another key marathon - but my opinion is that it is a great course and the last half is bone flat so this would be great practice for the last half of an OTQ course.

Great job putting yourself out there. On another day it might have worked out. That is the tricky thing with marathoning, and you never know your true potential until you take a gamble like that.

From josse on Tue, Dec 09, 2014 at 11:11:10 from 71.199.39.138

This breaks my heart, we all know how much you put into it. But such is the marathon...keep in chasing those goals. You are very capable.

From Rachelle on Tue, Dec 09, 2014 at 11:32:03 from 199.190.170.29

I completely agree with Jake about dropping, although hard I think that was the right choice.

It completely sucks that things did not pan out. There is just no sugar coating that. But you are capable and learned a lot from not only the experience but also the dedicated training. I'm really proud of you and I think your a beautiful ugly-crier.:)

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