Today was a treadmill morning, partly because of the weather, and partly because I am alone with the kiddos for the weekend. Scoutmaster Teren is on a campout. I'm hoping he makes it out of the mountains in one piece!
I felt great running, today. I must run a faster pace when I'm running outside, because most of the run felt effortless. I haven't been timing my runs since I'm just trying to get the mileage going again. My initial plan wa 45 minutes of running, but I felt great, so I finished out the last half mile. I've been noticing that I start feeling my achilles after 30-35 minutes of running, so I probably need to back off a bit. On the up side, the tightness in my hip is dissipating. | 