Emily's training blog

April 29, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

I figured that I should make the most of the warmer weather before a winter storm makes it difficult to run outside.  It was pretty windy this morning, but the temperature was very comfortable.  I started shedding layers about halfway through the run.  I ran my six mile 4800 S to River Trail loop.  I listened to quite the eclectic mix of music, which included Kelly Clarkson's new album (very run-able!)  Adele, Lady Gaga, and a few Christmas songs for good measure.  How did I ever survive without a soundtrack to my running. 

Tonight we held the East High cross country awards banquet. (It's banquet week!)  Brad Barton was the guest speaker.  He was very entertaining, combining magic with inspiration.  I highly reccommend him to anyone looking for a motivational speaker.  I felt a little stupid when I asked him if he had a running background, and he said "a little bit of one."  Then, I found out he was an All-american at Weber state and made a USA team.  I would say that is more than a "little bit" of a running background!  Next time I'll do my homework so I don't sound so ignorant.

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