AM: 4.1 easy miles BRRR! 7:53 average PM: I saw that the East High kids ran 30 x 1 minute on/off yesterday. I realized I hadn't run that workout in a long time. So, I ran it this afternoon. It went okay. It was pretty windy and chilly out, which I think slowed things down a little. I definitely felt springier during my fartlek workout last week. I warmed up fifteen minutes before the workout. I made just short of nine miles for the hour of the workout. Between 6:40 and 6:45 average for the workout. 6:55 average for the entire run. 11.1 miles. Cooldown was a .1 jog to my house. It was getting really dark out. My primary focus this week is my last long tempo. Today was a secondary workout for a little turnover. | 