Emily's training blog

April 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Tue, Nov 04, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.500.000.000.000.0014.50

AM: I kind of like early morning short runs. I stayed in the neighborhood and ran loops. Anywhere the road entered a neighborhood on one road and csme out on another road, I ran. I ran 7 different circles. 4.3 miles. 7:31 average.

PM: 10.2. I warmed up 20 minutes and then ran a fartlek of 15 x 2 minutes on

1 minute off. On the last mile I kept it up tempo for the

whole mile to run 6:17 for the last mile. 6:48 average.

Comments
From Jenruns on Wed, Nov 05, 2014 at 15:40:15 from 98.202.193.89

Nice fart...Oh, I mean fartlek. We still running this weekend? :)

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