I was a bit nervous to try a tempo run with my calf tightening up. I decided to see how it felt after the warm up and go from there. As long as I kept it under 6:00 miles, I was okay. Any faster and it started to get tight. I wanted ten. I settled for nine to play it safe. My calf was starting to get angry. 6:20, 6:10, 6:09, 6:09, 6:04, 6:06, 6:02, 6:04, 6:00. Other than the calf, I felt like I could continue. Time to baby my leg. I wanted to throw in a fartlek workout this week, butI may be better off preparing to make it through 22 miles on Saturday. |