Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Mon, Oct 21, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.750.000.000.000.007.75

I got lazy on Saturday, and decided that I would finish up the last day of my recovery weeks with an extra day off.  Teren's sister and her family were staying with us.  So, I slept in, ate pumpkin waffles, and enjoyed the day.  

As a result, I was a bit stiff this morning.  I ran 1300 W to 7000S, back on 2700 W.  7:15 average.  I found that for this particular route, my internal Garmin was very accurate.  My actual garmin matched up almost exactly to the distance that I had predicted.  Years of running will do that.

Comments
From Andrea on Mon, Oct 21, 2013 at 20:00:42 from 67.177.11.154

Your recovery has been so smart!

From allie on Mon, Oct 21, 2013 at 20:28:11 from 161.38.221.168

agreed. very smart, especially the pumpkin waffles part.

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