10 x state champion in high school (way back in the day!)
3 x USA team member
Short-Term Running Goals:
I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!)
Long-Term Running Goals:
Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!)
Personal:
I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.
My entire month of October entries are missing. Sasha, can it be fixed? I ran a tempo today. I warmed up 2 miles and ran a nine mile tempo. I started at 9.5 mph and increased .1 every six minutes. 6:04 average. I cooled down 1 mile.
Comments
From james (runmehappy) on Wed, Oct 15, 2014 at 11:30:09 from 50.203.76.218
Great tempo. What is your next race? Thankfully, the data is back now, with a few things still missing on my end.
From Rachelle on Thu, Oct 16, 2014 at 10:54:06 from 199.190.170.30
Fantastic Emily!! I'm planning to be at CIM so cheer you on as you OTQ. So proud of the work you have been doing. :) Keep it up...I know these solo tempo's on the TM are not fun, but it is going to be worth it. You are awesome.
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