Emily's training blog

May 05, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 0.00 Month: 0.00 Year: 149.30
NB 580 Lifetime Miles: 49.79
Tue, Sep 28, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

My achilles and foot felt pretty good after another night with the boot on.  Looks like I'll be able to keep it under control.  

I warmed up for 15 minutes running to Valley park.  I borrowed a fartlek workout from Nan (thanks, Nan!) and ran 1-2-3-2-1 with 1 minute recovery and a 2 minute recovery after the three minutes.  I ran three sets.  Then I ran a 15 minute cooldown back to my house.  

I can't believe how warm the weather still is in almost October.  I guess I should take advantage of it while I can.  I hate running in the cold!

Comments
From Nan on Tue, Sep 28, 2010 at 17:49:14 from 24.8.144.22

Glad I (Coach D) could be of assistance. Only, it seems like when we do that fartlek we only do it once and then do other stuff. Gutsy! Lots of fast running!

From allie on Wed, Sep 29, 2010 at 19:23:56 from 174.19.51.35

nice workout! i agree about running in the cold...not fun. i am totally loving this extended summer we are having.

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