AM: I warmed up 3 miles and then ran 4 x 1.5 miles. I ran half a mile recovery in between intervals. 9:04 (must still be warming up!) 8:50, 8:47 (started feeling better) 8:48. I just cooled down until I hit 11 miles. I will run a few miles as a shakeout this afternoon.
PM: 4 mile easy run through the neighborhood. My legs were completely dead. The workout this morning did me in!
Towards the end of my run I passed a bus stop. There was a man standing at the stop that struck me as threatening. There was just something about the way he looked at me. It threw me in to a full internal panic. I never know exactly when something or someone is going to scare me. This guy didn't do anything, but I'm still experiencing some residual effects from my attack. Mostly, I'm just fine, but occasionally a random occurrence will put me in that fight or flight mode.
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