Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Tue, Aug 23, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.250.000.000.000.0010.25

I ran a recovery run out to 7800S, down to Gardner Village, onto the river trail, back to Millrace Park, and up through the neighborhood.  It took me about 4 miles to warm up, but after that I felt pretty good.  I was able to run a little bit later in the morning, which was nice for sleeping.  But, it definitely gets warmer.  I'm running a 10k at Liberty Park for some tempo work on Saturday, and the race doesn't start until 8:45.  It's going to be a warm one!

I'm looking forward to a bit of a taper week next week, and the race in Indianapolis.  Then, it's six more weeks until the marathon!  It is coming so fast!

 

Comments
From Andrea on Tue, Aug 23, 2011 at 11:41:38 from 72.37.171.52

The race isn't until 8:45? That will definitely be hot!

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