Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Thu, Aug 14, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.700.000.000.000.0010.70

I opted not to race this weekend, so I can keep my miles up a bit. I ran a fartlek workout this morning. I wasn't sure how I would feel after the last few days of camping fun. I decided to break in my new flats. They felt great. They have a slight bit more cushion than my old flats. I warmed up 15 minutes and then ran 1-2-3-4-5-4-3-2-1 minute intervals with 1-1-2-2-3-2-2-1-1 minute recoveries. I felt great. Like I was at sea level. Oxygen is a good thing when you run. I ran 6:44 average for the entire run, with the 40 minutes of workout at 6:30 average.

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