I am SORE today! I knew I would be. Still, I felt pretty decent on my run. (Must been my lack of mileage yesterday.) I ran an eight mile out and back. I ran down 4800 S, to River trail to Bulion, turn around and come back. The only bad part was the last uphill mile into the wind. My sore muscles were singing then!. I ran the first half in 27:33, and the total time was 54:19. Gotta make up a couple of miles in the next couple of days before I head to Montana for my brother's wedding. I know I'm not going to want to run much there. |