Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Fri, Aug 01, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.000.000.000.000.0017.00

Got my long run in today since my family is going to Pineview Reservoir tomorrow and I don't want to hold them up while I run. I was tired from our trip to Antelope Island yesterday. My first mile was an 8:02. I ran 4800S to the river trail. I made it a mile past Gardner Village, took my gu, and came back. First half 7:16 average. Total time 7:05 average. I could have used one more gu. I was hungry the last two miles. Now, I'm going to go Zumba with my sisters-in-law. Should be fun.

I am so glad all the hard stuff is over this week!

Comments
From Jenruns on Fri, Aug 01, 2014 at 19:58:31 from 98.202.193.89

Nice job on getting 60+ miles in this week. And by week, I mean 5 days...crazy! Enjoy your weekend!

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