I'm starting to feel a lot better. I ran some grass loops in the park, and then finished up my run with a big loop through the neighborhood. There's still no power in my legs, but at least it doesn't feel as if my legs are going to shatter with the impact. My left achilles seemed to do a lot better than yesterday. I had some booty lock going on in my right hip, but I actually feel as if I might survive the half marathon. Right now my plan is just to increase the mileage over the next week, with the goal of a long run next Saturday. Unless I start feeling amazing, I don't think I will start any harder workouts until next Monday. I just want to be cautious. Hopefully, I can squeeze in some cross training later today. | 