Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Sat, Jun 21, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.200.000.000.000.0011.20

Creeping the long run up one mile at a time! I ran 4800 S to State Street, over to Vine, up around Murray Park and back. I jumped on the River Trail and got off at Bullion to extend the run a bit. I like this run because it is easy to vary.

After running, I went over to the health club and took Body Pump. Ouch. It was pretty tough after running.

I went to input my workouts and the site was down. It bugged me all day that my mileage chart wasn't complete for the week! Thank you Sasha for fixing it. I'm mentally dependent on my ability to record my mileage every day. If I don't write it down it's like I never ran it. Which is why I'm blogging at 2:30 AM.

I may have a serious problem.

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