Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Fri, Jun 20, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.070.000.000.000.007.07

I kept Jenny and Allie company for a few miles on their long run. I'm glad they let me tag along. I ran 6.5 miles through Sugarhouse, and then did ten hill sprints to finish up. I didn't even plan it, but I ran the perfect amount to even out my weekly mileage. Those partial miles add up!

Later AM: Zumba

Comments
From allie on Fri, Jun 20, 2014 at 10:18:13 from 161.38.221.168

it was nice to see you again! so glad you're back. thanks for the rocket boost in pace -- i was dragging before i met up with you two.

we have to explore the tunnel next time.

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