Since I went pretty easy last night, I decided to do my track workout today instead of tomorrow. I warmed up 3 miles to the track, and then did 4 200s. I ran a ladder workout, 1600, 1200, 800, 400, and then 4 x 200 to finish. I ran an 800 recovery after the mile, 400's after the 12, 8, and 4, and 200's between the 200's. 1600: goal pace: 5:45 actual pace: 5:37 1200: goal pace: 4:15 actual pace: 4:12 800: goal pace: 2:48 actual pace: 2:44 400 goal pace: sub- 80 actual pace: 79 200's 38-39 ( My legs were pretty tired at this point. 1 mile cool down back to my house. I should Zumba every night before a workout. Today went really well. | 