Emily's training blog

November 07, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Thu, May 30, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.003.000.009.00

I warmed up three miles to Taylorsville High track.  I had the track all to myself this morning.  I ran an up and down ladder.  200-400-600-800-1000-800-600-400-200.  This sounded a lot easier in my mind than it was in execution.   I ran a 200 recovery after the 200's and 400's, and a 400 recovery after everything else.  

My times were:  36.81, 1:19.67, 2:03.69, 2:47.5, 3:33.79, 2:48.63, 2:04.03, 1:19.69, and 37.29.  I would have liked to keep my 1000 under 3:30, but overall I am pretty happy with this workout.  It's nice to see my fitness coming back little by little.  I cooled down the mile back to my house.  

Comments
From AngieB on Thu, May 30, 2013 at 13:38:12 from 159.212.71.77

Great Workout Emily! You are amazing how fast you came back in shape after your baby.

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