Emily's training blog

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Tue, May 14, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

I met Jenny at Murray High for a track work out, only to find out that the track is completely torn up. So, we had a change of plans. We ran down to Murray Park and did a fartlek workout. We ran 2 sets of 1-2-3-2-1 minute intervals with 1-1-2-1-1 minute recoveries. We practiced the hill up to Vine St. on State St. so that we will be all ready for the Murray 5k. The workout was a good mix of hills, soft surfaces, some trail, and some pavement. Then, we cooled down back to Murray High School and hit 7 miles total.

I got into St. George Marathon. I am both excited and extremely nervous!

Comments

From Nan on Tue, May 14, 2013 at 10:07:41 from 98.245.117.176

Hey Emily! Congrats on getting in to St. George! Looks like your training is going well. How old is your baby now?

From Jake K on Tue, May 14, 2013 at 12:38:22 from 67.177.11.154

That's great... marathon debut! :-)

From emruns on Wed, May 15, 2013 at 08:49:30 from 76.27.114.171

Myles is three months old, so I'm just getting back into the swing of things. I'm not expecting miraculously fast times at St. George, but I thought it would be fun to run my first marathon with no pressure to hit certain times.

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