Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Sat, May 11, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.750.000.000.000.0011.75

I felt MUCH better than last week.  It definitely helped not having to stop every 10 minutes.  I'm glad that my stomach is functioning properly again.  I felt pretty good after yesterday's workout, which means that I didn't overdo it yesterday. 

I ran 1300 W to 7800S and on to the river trail at Gardner Village.  I ran along the trail to the 4800 S exit.  I ran back up 4800S, and then swung out to 4700 to 2200W.  Then, I ran 2200 W to my neighborhood and back to my house.  I'm glad that I got out early.  It's going to be very warm today.

I hit a whopping 50 miles this week!  I almost feel as if I'm training again!

 

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