I warmed up on a three mile loop through the neighborhood and ended up at Taylorsville High School. I went into the high school to use the bathroom. This made me nervous. I kept expecting some teacher to stop me and ask where my visitor's pass was.
I ran 15 x 200 on/off . They were all between 39 and 40 seconds, with the outliers being a 38 and a 40.66. They were nice and consistent, though I would definitely like them to be faster. I ran a lap to finish 4 miles in 29:07, then I ran a mile home. |