Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

I felt a little dizzy and nauseous running this morning.  I attribute it to a lack of sleep last night.  I woke up at 2 after a nightmare about running a marathon (I was only at mile 12 and I had been running for 2 hours.)  and couldn't get back to sleep.  I finally fell back to sleep after 3,  when Myles woke me up and was up for an hour.  Hopefully, I can catch a little cat nap today.

I ran out 1300W down to the river trail, through the killer geese, and back up at Millrace Park.  It was a beautiful morning, if a little chilly.

So, my big announcement is that I decided to run the St. George Marathon with my friend, Jenny in October.  It will help me focus my training and get back into shape.  I think it will be a good one to do.  I don't have huge expectations, I just want to run my first one, see how I do with it, and "enjoy" it.  So, all marathon training advice is much welcome!  I really just want to get to the starting line healthy.

 

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