Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Wed, Apr 10, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.300.000.000.000.007.30

I was a little short on time this morning, so I didn't run quite as long as I wanted to. 

I warmed up 12 minutes, and then ran 5 sets of 3 minutes on, 2 minutes off.  The fast parts were between 5:52 and 6:07 mile pace, with recovery at 8 minute pace.  Then, after a quick bathroom break, I finished with 5 x 1 min on/off at 5:35-5:45 mile pace.  I ran until I hit 50 minutes, which was 7.3 miles total.  I'm hoping that I can consistenly run under 6 minute mile pace for repeats soon.  It's hard to believe that used to be my tempo run pace. 

 

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