Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Mon, Apr 02, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

I got up extra early today because we have to go to a funeral up in Logan. Tomorrow we leave for a week in Montana visiting my family, so it's going to be a challenge to get all of the miles in.

Since I was up so early, I just went and ran on the treadmill. I started at 8.0 mph and bumped up every 4 minutes. I felt good and under control. My legs still had a little bit of Saturday's run left in them. Plus, my heel inserts rubbed a blister open on the outside of my foot. I've been trying to get it healed, but I seemed to have ripped it back open today. OUCH!

Comments

From allie on Mon, Apr 02, 2012 at 07:00:03 from 97.126.222.108

blisters are such buggers! nice job getting the miles in early this morning. safe travels this week.

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