Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Wed, Mar 28, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

I slept in a bit and then ran a nice easy nine this morning.  Emily Bates called me yesterday and asked if I would like to join her on a tempo run tomorrow.  I think I'm in for a tough time.  Her tempo is 2 x 5 miles at 6:10-6:15 pace.  I guess we'll see what kind of shape I'm really in.  It will be fun to run with Emily, but I must admit to being a bit intimidated!

Comments
From Andrea on Wed, Mar 28, 2012 at 11:15:58 from 72.37.171.52

Don't be afraid to modify the workout a little...could always do 2x4 or 2x3 and still get a huge benefit. That workout is hard even in 3-weeks out, tip-top marathon shape!

From Andrea on Wed, Mar 28, 2012 at 12:12:00 from 72.37.171.52

I know we talked a lot about this on our last run together so I thought you might be interested in reading this - http://camilleherron.com/2012/03/28/the-plight-and-demise-of-college-female-and-sometimes-male-distance-runners-eating-disorders/

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