Emily's training blog

December 22, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Thu, Mar 15, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

It was very warm and windy today. I ditched my shirt halfway through the run and exposed the world to my flabby white belly. Sexy! I ran out 1300W to 7800S (into the wind) and down to the river trail. Then, I enjoyed clicking off 3.5 quick miles with the wind at my back along the trail. I left the trail at Millrace Park, ran through the neighborhood to Redwood Road. When I crossed Redwood Road I put my shirt back on so that I wouldn't scare my neighbors, and ran home.

Comments

From allie on Thu, Mar 15, 2012 at 18:16:43 from 97.126.219.8

good job sporting the sports bra looks today. must take advantage of this great weather!

From Jake K on Thu, Mar 15, 2012 at 19:00:23 from 67.177.21.60

I stole your 200s idea today, and thought about doing 21, but decided it wouldnt be fair b/c then you'd have to do 22 next week :-)

From emruns on Thu, Mar 15, 2012 at 19:57:30 from 76.27.114.171

Glad you could use my 200 workout. I had a coach that implemented 200's about once a week, and it made a huge difference in building speed. But, I won't be adding 2 more next week. You already have me beat in the one-upping.

From Jake K on Fri, Mar 16, 2012 at 08:16:01 from 155.100.226.54

I've tried to get a set of 200s in every week during the marathon buildups... I don't want to get to the point where I can run 5:15 pace forever but can't go any faster! Plus, I think they take your legs through the full range of motions, which actually helps me stay loose and I believe the faster efforts actually help keep me healthier.

You did your 200s at 5-o-something AM, so I think its a tie in the one-upping contest :-)

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