Emily's training blog

November 08, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Thu, Feb 23, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	6.00	0.00	0.00	0.00	12.00

Darn it. I overslept and didn't get out for a run yesterday. So, that means a few longer days to get a respectable (for me) amount of mileage in. I was nice and fresh for my workout, though.

I warmed up three miles, and then ran 3 x 2 miles with half a mile recovery in between.

#1: 11:54.88 Recovery: 3:41.04

#2: 11:42.41 Recovery: 3:38.29

#2: 11:27.56 Followed by a 2 mile cooldown. The total time for the 7 miles of the workout was 42:30. So, within the workout itself, I got a tempo run in. Two workouts for the price of one!

I'm sure I will feel this workout tomorrow.

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