Emily's training blog

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Wed, Feb 15, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

I woke up this morning with a queasy stomach. It didn't go away during the run, so I shortened my workout a bit. I went to Sugarhouse Park this morning to get in a little bit of rolling hills. I warmed up with a big outer lap, which was a little tricky to navigate in the dark. Then, I ran 10 x 1 minute on/off. I had planned on 15-20, but wasn't feeling so well. My legs felt great, though. I cooled down with another outer lap.

I liked having a mid-week run with a little turnover. The workout is easy enough that it doesn't kill you, but still gives you a little speed.

Teren gave me a new i-pod for Valentine's Day, so I had fun trying it out this morning.

Comments

From allie on Sun, Feb 19, 2012 at 18:45:24 from 97.126.211.101

nice workout. i like doing these speed play workouts as well -- not too taxing, but still gets the legs moving. with the SHP hills added in, that's a solid morning.

cool v-day gift!

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