Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Thu, Feb 09, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.500.000.000.000.0010.50

Devra came to my house to join me on a 10  mile run.  I felt pretty good after yesterday's hard effort.  I must be getting back into shape.  We ran out to 3500 S, down to the River trail, and took the trail up to MillRace Park.  We ran our usual course up to the high school.  The driving range was blocked off because of construction, so we had to go through the neighborhoods by the school.  It lengthened the run a little bit, but we were able to run on Lovely Road, Joyful Street, and my favorite, Smiley Avenue. 

Comments
From allie on Thu, Feb 09, 2012 at 13:14:29 from 161.38.218.168

wow, such friendly street names! nice run this morning -- glad you are recovering well from your hard efforts and feeling good right now.

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