Icy roads this morning. I ran on the treadmill. I started at 8.0 mph and increased .1 at the end of every song on my ipod. I ran for 70 minutes, which was 18 and a half songs. I was shooting for twenty, but I was getting pretty tired at about nine miles. I came home and spent some time stretching my hips out. They are definitely tight. They feel a little better now.
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