Emily's training blog

December 22, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Sat, Feb 01, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.000.000.000.0015.00

Big Girls' Group Run.  We met in Daybreak for a tour of South Jordan.  It ended up being lots of laps around Daybreak, which made the run seem never-ending.  Still, you can't beat the company.  Good conversation helps the run go so much faster.  7:21 average.  I got a bloody nose during the run, which I didn't think was too bad until I got home and noticed my shirt is completely blood splattered.  Must be pepper spray residue!

I'm thinking of running from Tanner Park in March.  I know there's a good long run route that circles up to Wasatch Blvd.  I think there is a race on March 3, so I was thinking of having the Big Girls' run on March 10.  Any suggestions, comments, or objections?  I may need Allie's help navigating the route.

Comments
From allie on Sat, Feb 01, 2014 at 12:52:57 from 174.27.255.112

nice run! sorry i missed you all this morning -- logistics were too complicated.

tanner park sounds great for the next one. that's a fun route. tanner park to ~6200 south and back is about 14 miles, and going out to ft. union would make it 16.

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