Emily's training blog

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Sat, Feb 01, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

Big Girls' Group Run. We met in Daybreak for a tour of South Jordan. It ended up being lots of laps around Daybreak, which made the run seem never-ending. Still, you can't beat the company. Good conversation helps the run go so much faster. 7:21 average. I got a bloody nose during the run, which I didn't think was too bad until I got home and noticed my shirt is completely blood splattered. Must be pepper spray residue!

I'm thinking of running from Tanner Park in March. I know there's a good long run route that circles up to Wasatch Blvd. I think there is a race on March 3, so I was thinking of having the Big Girls' run on March 10. Any suggestions, comments, or objections? I may need Allie's help navigating the route.

Comments

From allie on Sat, Feb 01, 2014 at 12:52:57 from 174.27.255.112

nice run! sorry i missed you all this morning -- logistics were too complicated.

tanner park sounds great for the next one. that's a fun route. tanner park to ~6200 south and back is about 14 miles, and going out to ft. union would make it 16.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):