Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Mon, Jan 27, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.100.000.000.000.0010.10

I warmed up three miles, and ran a 7 mile tempo.  The pace felt really under control, so I'm not sure the treadmill I was on was calibrated correctly.  Therefore, I decided to run a little longer tempo to get the workload in.  7.1 miles in 42:25.  Just a touch under 6 minute mile pace if you believe the treadmill.  Which I kind of don't.  Still, it was a good effort.  I'll get outside for a measured one soon! 

I was super lazy and didn't cool down.

Comments
From RileyCook on Wed, Jan 29, 2014 at 08:30:13 from 64.134.38.81

This chart may help with your treadmill pacing. It seems pretty accurate to me. http://www.hillrunner.com/training/tmillchart.php

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