Emily's training blog

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Wed, Jan 22, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.15	0.00	0.00	0.00	0.00	6.15

I felt much better today than yesterday. I ran out 4800 S and over to 1300 W, to 6200 S, and back on the Canal Road. The Canal Road was a bad idea. It was pitch black. I won't run that road again in the dark. My miles were all over the place, but averaged out to 7:15. I was at 7:31 pace at 4 miles, so the last two were much quicker. The slight downhill helped matters along.

Wow. I am so bored reading this. Sometimes it's hard to make morning mileage sound interesting.

Comments

From allie on Thu, Jan 23, 2014 at 14:29:51 from 174.27.255.112

i think it's interesting. i just read it for a third time. "the slight downhill helped matters along" -- it's poetic.

glad you are feeling better. strep is no good.

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