Emily's training blog

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Fri, Jan 10, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Workout at the Oval. 20 minute warm-up, followed by 1-2-3-4-5-4-3-2-1 minute fartlek, with 1-1-2-2-3-2-2-1-1 minute recoveries. It was a lot of laps. I actually lost count. 15 minute cooldown. 75 minutes total running time. I'm guessing about 10 miles. I'm so accurate today.

I listend to "Let It Go" from Frozen about 6 times on the way to and from the Oval. My inner Broadway diva loves this song. The Idina Menzel version, not the Demi Lovato version.

Comments

From Jenruns on Fri, Jan 10, 2014 at 15:43:37 from 98.202.196.31

You know I agree with you about Idina Menzel. Love that song. Nice job on the workout! Let's take it easy tomorrow :)

From allie on Sat, Jan 11, 2014 at 15:31:39 from 174.23.134.136

+5 for idina menzel.

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