Treadmill day today. I had a difficult time sleeping last night since Lily was up, and Teren was snoring. I used to be a deep sleeper, until I had kids. Now, I'm an insomniac, though hard running helps me sleep more deeply.
So, after dropping Lily off in the daycare, I ran 10 miles, increasing my pace every half mile. I also threw in 2 minute hills every 10 minutes.
I'm continuing to experience some tightness in my left hip and back. Stretching helps, but I need to add in some core and hip strength work. I picked up a couple of workouts designed by the trainers at my health club. It will be fun to try them out and see how they work. It looks like they change the workouts every week. It's always good to add more weapons to the arsenal!
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