Emily's training blog

November 07, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Thansk to Sasha for fixing my post yesterday. I was posting in February, and didn't realize it. I couldn't figure out why my mileage wasn't showing up on the mileage board.   It was a definite moment of brilliance on my part! 

 

I was so cold this morning.  I wore my USA tights (or my superhero tights as my son calls them) which are a very thin material.  My legs never properly warmed up.   I'm glad I was only running five miles this morning!  

I ran out to 4800S and linked onto the River Trail.  It was even colder by the water, and everything was covered in a thin layer of frost.   I thought the scenery was very pretty, but very icy!   I left the trail at Mill Race park, and ran up through the Taylorsville High parking lot, where I played an exciting game of Chicken with the high school drivers arriving at school.  I waved to my brother in law who was dropping off my nephew.  (He was not one of the cars that I played Chicken with.)  I finished with a jaunt through the neighborhood to my house.   

I am excited for less frigid mornings.  Of course, a couple months ago, 36 degrees would be considered balmy weather.  I guess it's all relative!

Comments
From allie on Tue, Mar 29, 2011 at 11:28:40 from 161.38.218.168

brrr. i am also excited for less frigid mornings. i would much rather run in the heat than the cold.

sorry about your injury -- i kept checking up on your blog and i was worried about that. i am glad things are healing and you are back running again. you will come back quickly.

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