I ran some easy soft-surface miles at Liberty Park. It wasn't the most exciting run, just running laps around the park. But, I have been running on the treadmill, so it was a big improvement from running in place.
I ran most of the run with Susannah, and then threw a lap of fireman drills with the East High boys on my third lap. I ran a couple more laps with the team, and one more with Susannah. Then, I just had one more on my own. My legs are tired, but not as bad as I thought they would be after a tempo run. I was glad to get off of the treadmill.
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