I met the East XC team at Sugarhouse Park for Boot Camp! I've been planning this workout all summer, so I was excited to do it with them. (weird, I know.) We ran four miles around the park and then did an hour of boot camp.
1. Flanangan Circuit (Burpees/sprint/jumping jacks/sprint/squats/sprint/ mountain climber/sprint)
2. 3 x 1 minute step ups on picnic benches
3. 3 x 15 pushups mixed with 3 x 20 situps
4. 10 hills (sprint up, jog down)
5. leg lifts 3 x 30 seconds held 6 inches off the ground
6. Flanagan Circuit
7. 3 x wall sits (I'm not sure how long these were.)
8. 5 x stadium stairs (loops)
9. 3 x 15 tricep dips
10. Hall Series ( lunges, toe walks, skips, butt kicks)
The kids did a two mile cool down, but I had to get home. I plan on running again tonight, hopefully to shake out some lactic acid. I'm going to be sore tomorrow. Everyone worked hard, and it was a fun workout. I need to do more of this stuff to stay strong. | 