Arrgggh! Bad week. I started off well, but things fell apart in the middle of the week. Try Try Again! At least I ended the week with a good run. I ran from my house down to the river trail. Usually, to Gardener Village is ten miles, but the trail was blocked about a quarter mile from the village. So, I added an extra loop around the neighborhood when I got home. I threw down some faster miles in the middle. I had a three mile section where I ran a 6:42, a 6:25, and a 6:31. My total time was 68:31
So, I gotta get the mileage up next week. It definitely works best if I get up early in the morning to run. (5 a.m. is SO early!!). When I wait until Teren comes home, stuff always seems to come up. | 