Empty Nest Runner

January 13, 2026

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201020112012
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Location:

Morrison,CO,

Member Since:

Dec 01, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm a 40+ "used to be"...

7 years ago had BAD case of frostbite and nearly lost my feet.  Stopped running (obviously) & gained LOTS of weight.  Started jogging again when local community club needed a coach and found out that exercise helped to increase circulation in my affected areas as well as decreased overall weight which helped to take pressure off my feet.  Still deal with neuropathy and Reynauds--but do not take ANY pain meds to manage the pain.  Gotta' love running!!!

SO, any past accomplishments do not matter....only that I can get ut the door almost every day and run another run.

Short-Term Running Goals:

Currently building base to lead up to traditional Marathon

Goals:

Have not yet decided on race schedule for this year, but am shifting focus from ultras to trying to nail down some shorter speedy races and a tradtional marathon.

Long-Term Running Goals:

Keep running for as long as I can & share the knowledge that God has graced me with by continuing to coach as well.

Personal:

Son:  Drew...currently runs for Adam's State!!

Currently Coaching:  Revolution Running

Day Job:  St. Joe's Veteran's Home
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 18, 2010
Total Distance
8.25

EZ Run-Bear Creek Park

1 mi w/u + stretching and drills

Really tired today.  Picked Drew up from Adam's State last night, got home at 2:30 am (I let Drew drive for about 60 miles, so it was a bit slower going than if I had drove...but he did great!)

SO, just went out for super easy shakeout run today.  Was rather chilly and muscles were rather tight (possibly from the long drive yesterday).  Chocolate and sleep will help!

Talked to my marathoner "Matt" and found out he had food poisoning and was down for over a week...Will run iwth him some tomorrow and see how he is doing (training for Disny marathon which is coming up REAL soon!)

Invited to do a snow shoe race on January 8.  I think it is a 30k (YIKES), but hey, it's free!!  I love the challenge of racing in the snow as i continue to work to overcome the damage from my frostbite.  Will bring EXTRA chocolate that day.  Just found out my son will be able to race as well.  Double bonus!

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