25 minute free fartlek. After wu/stretches/drills, we embarked on a free fartlek. The guys basically set pace and then call out to something to run to. they are not supposed to sprint to this thing (be it a car, curb, tree, fuzzy bunny), but sometimes it turns itno just that. All the while, they are having fun adn running as a team (AND, i get to prime their legs for the upcoming speed sessions without too much impat, while keeping it primarily aerobic).
Ankle clicking today--Danny said my calf is tight and the front ligaments are loose (from the sprain 1 week ago). that is causing the calf to pull and force the calcaneous bone forward, thereby allowing the loose ligaments to get "caught" and cause clicking-GROSS!
Will take off tomorrow to get rready for the race on Saturday--clicking or no! The race is almost all uphill up a canyon that goes from the town of morrison 11 miles to the town of Evergreen almost 1500 feet up. Luckily my ankle only clicks going downhill...
Med Ball and Core |