Empty Nest Runner

January 13, 2026

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201020112012
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Location:

Morrison,CO,

Member Since:

Dec 01, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm a 40+ "used to be"...

7 years ago had BAD case of frostbite and nearly lost my feet.  Stopped running (obviously) & gained LOTS of weight.  Started jogging again when local community club needed a coach and found out that exercise helped to increase circulation in my affected areas as well as decreased overall weight which helped to take pressure off my feet.  Still deal with neuropathy and Reynauds--but do not take ANY pain meds to manage the pain.  Gotta' love running!!!

SO, any past accomplishments do not matter....only that I can get ut the door almost every day and run another run.

Short-Term Running Goals:

Currently building base to lead up to traditional Marathon

Goals:

Have not yet decided on race schedule for this year, but am shifting focus from ultras to trying to nail down some shorter speedy races and a tradtional marathon.

Long-Term Running Goals:

Keep running for as long as I can & share the knowledge that God has graced me with by continuing to coach as well.

Personal:

Son:  Drew...currently runs for Adam's State!!

Currently Coaching:  Revolution Running

Day Job:  St. Joe's Veteran's Home
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 12, 2010
Total Distance
0.00

Rested the ankle--pretty swollen but not yet bruising.  Streaks going in three different planes, which makes sense as I tried to over correct without being able to feel my feet.

Not looking forward to the weekend ahead, as I already deal with major pain issues on a daily basis.  Can't ice because of the reynaud's and it also bothers the hypersensitivity of the neuropathy.

Time to refocus and start working on my biofeedback and visualizations. (AND time to revamp my training and racing calendars...)

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