Ran workout with the level 2 guys while tier 1 was at a meet.
5 min at half pace “steady” to re warm up
5 x 3 minutes beginning at around 10k pace and trying to progress faster each rep with a 2 minute jog in between for recovery. The wind was brutal so took them down to a bike path to hopefully have some shelter from the trees. On the “hard stuff” ran with the wind to our back and with the “recovery stuff” went back into the wind. Ran each one faster and felt like the last one was almost a full out 800m sprint. Unfortunately the Gramin was not charged, so do not have empirical date to support this…
Ran 5k back to school for recovery, got in to my car and headed out to the track meet.
Kept in motion through the meet, except for the times when our guys and gals were running. Warmed up and cooled down with all our athletes and was able to get in 7.4 more miles!
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